Blood pressure numbers of less than 120 80 mm hg are considered within the normal range if your results fall into this category stick with heart healthy habits like following a balanced diet and getting regular exercise elevated blood pressure is when readings consistently range from 120 129 . A blood pressure reading appears as two numbers the first and higher of the two is a measure of systolic pressure or the pressure in the arteries when the heart beats and fills them with blood . Understanding your blood pressure your blood pressure is measured using a device or cuff it is often measured at your dpressure understanding blood pressure readings ucm 301764 articlejsp centers for disease control and prevention 2017 hypertensions effects on your body. Measure your blood pressure regularly it is quick and painless and it is the only way to know whether your pressure is high you can check your blood pressure at a doctors office at a pharmacy or at home. Blood pressure measures the extent of the force of blood on your blood vessel walls as your heart pumps its measured in millimeters of mercury mm hg systolic blood pressure is the top
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